Most People Don't Realize They Have Experienced Hypnosis

Did you know that Hypnosis is a naturally occurring state of mind
that each of us have experienced without even realizing that we were in HYPNOSIS?

When you are deeply involved in an activity or project, and you are unaware of the sounds
and people around you, that is a light state of hypnosis!

When you are driving and somehow wind up at your destination, but can't remember getting there,
you have entered the hypnotic state. That is such a common experience,
that it is referred to as highway hypnosis!
When you are driving, your eyes are open, you easily change lanes, yet you might just be
deep in thought, so the music you are listening to and signs you pass fade from awareness.
The act of driving becomes unconscious. Your automatic mind (your subconsious) is driving the car
and your conscious mind is thinking about something else.
That is a naturally ocurring state of hypnosis.

Hypnosis can happen automatically, like the above examples, or it can occur intentionally,
through the directed efforts of a hypnotherapist.

Why Hypnosis Works
Our conscious mind is only about 10% of our mind.
This is the area where our logic, reason, and willpower live.
Most people use their willpower (the 10%) to try to achieve their goals.
They could more easily accomplish their goals by engaging their more
powerful (the 90%) subconscious mind!!!!

Using willpower alone, we fight a difficult battle. The conscious mind is says "I can do this"
while the subconscious mind generates all the doubts and fears,
making it difficult to reach their goals.

Hypnosis accesses the strongest part of the mind, the subconscious area.
The mind is then trained while in Hypnosis, to form new and better associations.
Those positive associations soon integrate with our beliefs, allowing us
to build new habits and achieve our goals.