Letter
of Weight Success
October 02, 2002
Hypnosis Group
Dear
Laura,
I
am thrilled and amazed at how much my feelings
and reactions have changed the last couple
of weeks. In the past, I was forcing myself
to drink a lot of water but I am actually
enjoying it now and seem to be eating half
to a third of what I used to eat each day
in addition to making healthier choices more
easily. Just reducing the quantity, though,
is a big step in the right direction and at
380 lbs I could eat reasonable quantities
of anything and lose weight.
Today
I had a light breakfast around 7 AM (I wasn't
hungry but . . . ) A little after 12:00 I
passed KFC and they had a sign saying their
popcorn chicken was back. I used to live on
animal fat, fried foods, butter, gravy, sauces,
and I loved the greasy, crunchy, fried chicken
fat and skin that was about that was. I sipped
the bottle of water beside me and kept on
driving to the grocery store. I got a couple
of pears and a couple of tomatoes and a few
other things and went home. I had lunch around
3 and had a half a tomato sandwich (I used
to eat two sandwiches at a time) and a small
salad. It is close to 7 PM now and I plan
to have half a large pear for dinner. I have
eaten significantly less today than I often
ate at one meal.
Thank
you so much!
S.
Lawrence
